What it is
A consumer training app that builds each workout on the fly, adjusting exercise choice, sets and load based on logged history and which muscles are recovered.
Best for
Understanding the competition. Many clients have tried an app like this — know what it does well so you can explain what coaching adds: context, technique and accountability.
Watch out for
It is built for self-coached users, not for coaches to deliver programmes. For client delivery, use a coaching platform; for your own awareness, the trial is enough.
