What it is
A fixed battery of movement patterns — squat, hurdle step, lunge, shoulder mobility and others — each scored on a simple scale. The value is less in any single score than in having one protocol you run identically on every client, every re-test.
Best for
Trainers who want a baseline that survives being handed to a colleague, and who need something concrete to show a client at week twelve.
Watch out for
The screen identifies movement limitations; it does not diagnose injury and does not predict it reliably. Stay inside your scope, and refer out when a score is telling you something medical.